Mobility and Stability

Come learn about your body while developing mobility, strength, and body awareness. Specific corrective exercises focused on alignment and whole body functional exercises including squatting, lifting, hanging and crawling will be introduced in a fun, inclusive environment.

Dates: Jan 9, 2017 - Feb 6, 2017
Weekdays: Monday
Class Time: 6:00pm - 6:55pm
Cost: $40 for 5 classes
Program ID: 1600
Dates: Feb 20, 2017 - Mar 27, 2017
Weekdays: Monday
Class Time: 6:00pm - 7:55pm
Cost: $48 for 6 classes
Program ID: 1601
Mobility and Stability at the James Bay Community Centre
Location: James Bay Community Centre
Facilitator: Emily Medd

© 2011 James Bay Community Center | Supported by the City of Victoria and the Greater Victoria School District No. 61