Gentle Hatha Yoga (Mondays)

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

Dates: Jan 9, 2017 - Feb 6, 2017
Weekdays: Monday
Class Time: 11:00am - 12:15pm
Cost: $45 for 5 classes
Program ID: 1586
Dates: Feb 20, 2017 - Mar 27, 2017
Weekdays: Monday
Class Time: 11:00am - 12:15pm
Cost: $54 for 6 classes
Program ID: 1587
Gentle Hatha Yoga (Mondays) at the James Bay Community Centre
Location: James Bay Community Centre
Facilitator: David Procyshyn

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